3 WORDS TO DESCRIBE MYSELF:

Snugglepuff. Hooligan. Exercise tactician.

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FITNESS PHILOSOPHY:

A science-based approach combining strength and conditioning, mobility, nutrition, mindset, sleep, muscle testing, movement screening, and active release to achieve the fastest results possible.

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INTERESTS BESIDES FITNESS:

Food, travel, smut novels, muay thai, my dog, and pondering about the universe.

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PERSONAL MISSION STATEMENT:

Focus on what I can control, accept what I cannot.

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WHEN I WAS A KID, I WANTED TO BE:

A firefighter - ended up not liking it.

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GUILTY PLEASURE:

In N Out

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FAVORITE MEAL:

Steak, potatoes and charred broccoli.

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ACCOMPLISHMENT I’M REALLY PROUD OF:

USAF Veteran.

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BIGGEST PET PEEVE:

Empty containers in the fridge.

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MOST PEOPLE DON’T KNOW THAT I:

Read smut novels.

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I’M REALLY BAD AT:

Singing.

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IRRATIONAL FEAR:

Cosmic ray destruction.

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SKILL I WANT TO LEARN:

Singing.

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FAVORITE QUOTE:

Freedom is the ability to choose one's attitude, even in the worst circumstances.

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ONE BIG DREAM:

5 French Bulldogs.

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BEST ADVICE:

Track progress, not perfection.