Lauren I

WHAT I TEACH:

- Yoga

- Meditation

MY WHY:

Teaching people to love yoga.

SPIRIT ANIMAL:

Hawk because I am focused to go after what I want yet free to fly wherever life takes me. 

INTERESTS BESIDES FITNESS:

Loving on my plants and my dog, Ziggy. I also feel the most happy and free when in the mountains.

PERSONAL TAGLINE:

Lead a present, authentic and empowered life.

INSPIRED BY:

My family.

LIFE-CHANGING BOOKS:

- 7 Habits of Highly Effective People by Steven Covey

- Ikigai by Francesc Miralles and Hector Garcia

ONE BIG DREAM:

Own a yoga retreat center in the mountains to live and work with plenty of animals and space to roam free.

LIFE ADVICE:

Follow your own unique path.

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