Group Fitness Training takes your workouts to the next level, offering unique characteristics; of customization and accountability which cannot be achieved with group fitness alone.
Meet Amber R.
WHAT I TEACH:
Yoga
MY WHY:
To help illuminate a peaceful path for all.
SPIRIT ANIMAL:
A cow because in the Vedic culture they are viewed as a loving, nurturing mother and nurturer is one of my main roles in this life.
INTERESTS BESIDES FITNESS:
Gardening, camping, painting, dancing, and learning.
ALTER EGO:
Lucy Ricardo.
INTERESTING FACT:
I’ve been a professional belly dancer for 15 years.
LIFE ADVICE:
When you take time to connect to your true self - not what you see in the mirror, or your titles and roles, but who you are at your core - then you live your life from a place of authenticity, and you’ll find your flow and this life feels natural and joyful.
WHAT I TEACH:
- Sound Bath Meditation
MY WHY:
To help heal the world.
SPIRIT ANIMAL:
Monarch Butterfly - they’re my sign from the universe that I am on the right path in life.
INTERESTS BESIDES FITNESS:
I love to bake! Cheesecakes are my specialty.
ONE BIG DREAM:
To obtain a Ph.D in Neuroscience.
LIFE-CHANGING BOOK:
The Power of Your Subconscious Mind by Dr. Joseph Murphy.
LIFE ADVICE:
Never be the one to ruin someone’s day.
WHAT I TEACH:
- Butts and Guts
- Row-Run-Push-Pull
- ICONIX Fit - Upper Body
- STRENGTHX
- HIIT and Quit
SPECIALIZATIONS:
- Athlete Development
- Physique
- Fat Loss
MY WHY:
Making sure my clients can face their obstacles with a worry-free and positive attitude. That’s how we succeed.
SPIRIT ANIMAL:
Golden Retriever because they’re happy, smiley and a bit naive.
LIFE-CHANGING FILM:
The Lion King
BUCKET LIST:
- Scuba diving in the Great Barrier Reef.
- Explore a jungle.
- Win a season of Survivor.
ONE BIG DREAM:
Save a life.
LIFE ADVICE:
Hakuna Matata.
WHAT I TEACH:
- Cycle
- Pilates Matwork
MY WHY:
To make sure the lights are on, the doors are open, and there's always a place to come home to.
SPIRIT ANIMAL:
Turtle because they're steady, strong, and know when to hide and when to move.
INTERESTS BESIDES FITNESS:
Organization, outdoors and DIY projects.
ONE BIG DREAM:
To paint a mural and tap into that creativity. And world domination through fitness.
INTERESTING FACT:
I'm a certified Kon Mari Consultant.
WHAT I TEACH:
- TransformX
SPECIALIZATIONS:
- Physique Transformation
- Nutritional Guidance
MY WHY:
I live for blissful moments. I want my book of memories and moments to show just how amazing my life is, and to pass on that positive energy to everyone connected to me.
SPIRIT ANIMAL:
Polar Bear - looks can be deceiving.
INTERESTS BESIDES FITNESS:
Foodie, world traveler, Boston sports, modeling and good vibes.
BUCKET LIST:
- Travel to 50 countries by age 30.
- Be the star actor in a major motion picture.
INTERESTING FACT:
I’m extremely color blind.
LIFE ADVICE:
Fall madly in love with your journey, not your destination.
WHAT I TEACH:
- Muay Thai Kick Boxing
- Yoga
MY WHY:
The fact that I help people travel outside their comfort zone, and reach a higher sense of self understanding.
SPIRIT ANIMAL:
Mike Tyson, circa 1986 - he exemplified what one needs to bring to the boxing ring.
INTERESTS BESIDES FITNESS:
Culinary arts, modern art and gardening.
ONE BIG DREAM:
To own a Boxing / Jiu Jitsu gym in Europe.
BUCKET LIST:
- Ride a bull.
- HALO skydive.
- Poach an egg.
LIFE ADVICE:
Be gentle.
WHAT I TEACH:
- HIIT and Circuit Training
- Cycle
MY WHY:
To see the smile on someone’s face after they realized they are way stronger than they thought they were.
SPIRIT ANIMAL:
Monarch butterfly - their journey is amazing and the transformation they undergo is breathtaking. They are so unique.
INTERESTS BESIDES FITNESS:
Attending NFL and NBA games and going wine tasting.
PERSONAL TAGLINE:
Do Epic Shit.
ONE BIG DREAM:
Swim from Catalina to the mainland then repeat it.
LIFE ADVICE:
Be purpose driven and outcome oriented. Make sure you align your actions with your dreams. And stay focused daily on family, fitness and faith. You are unstoppable!
WHAT I TEACH:
Pilates Mat and Reformer.
MY WHY:
To help people build a strong foundation, feel good, and move through life with ease.
ONE BIG DREAM:
To run Pilates retreats around the world.
INTERESTS BESIDES FITNESS:
Murder podcasts, drag queens, animals, travel and activism.
ALTER EGO:
Trixie Mattel.
INSPIRED BY:
My aunties. They are two of the strongest, most loving, independent people who live life with a sense of humor and zest.
INTERESTING FACT:
I lived in Bali for 9 years and taught first grade.
LIFE ADVICE:
Life is too short to be serious all the time. So if you can’t laugh at yourself, call me and I’ll laugh at you.
Meet Hayley C.
WHAT I TEACH:
- Pilates
SPECIALIZATIONS:
- Pilates
- Strength Training
- Injury Prevention
MY WHY:
Smooth rides make for boring stories. A little calamity… that’s worth talking about. If you want change in your life, walk into the storm. If you get out on the other side, you will be different.
SPIRIT ANIMAL:
Giraffe because they’re weird, but fun.
PERSONAL TAGLINE:
I want, I am, I love. Three hardest, but most important things to communicate.
ALTER EGO:
The love child of Billie Eilish, Chris Rock, and Radiohead.
INSPIRED BY:
People I meet in everyday life who are trying their hardest and being their best despite adverse circumstances.
LIFE ADVICE:
Follow your passion, stay true to yourself, never follow someone else’s path - unless you’re in the woods and you’re lost and you see a path, then by all means you should follow that.
WHAT I TEACH:
- HIIT Circuit
MY WHY:
To live life on my own terms and to empower others to achieve their goals.
SPIRIT ANIMAL:
Dog because they’re loyal, friendly, and love food.
PERSONAL TAGLINE:
Until you try, you can’t possibly know what you can or cannot do.
LIFE-CHANGING BOOK:
The One Thing by Gary Keller
INTERESTING FACTS:
- I have moved over 30 times.
- I’ve been arm barred by Ronda Rousey
WHAT I TEACH:
- Yoga
- Pilates
- Yoga Sculpt
- STRENGTHX
MY WHY:
To empower individuality and a bold way of being.
SPIRIT ANIMAL:
Lioness because she’s strong, nurturing, loving and independent.
PERSONAL TAGLINE:
Always growing through it, not just going through it.
INTERESTS BESIDES FITNESS:
I love art and design. I draw, paint, remodel furniture, etc. I also love the flow arts, any type of free movement like dancing, snowboarding and hula hooping. I am a music lover as well - I play piano, sing and go to concerts whenever I can.
WHAT I TEACH:
- Yoga
MY WHY:
To help people get 1% better everyday.
SPIRIT ANIMAL:
Ant because they’re small but can lift a lot.
INTERESTS BESIDES FITNESS:
Snuggling my pups and reading.
LIFE-CHANGING BOOKS:
- Mindset by Carol Dweck
- Do Your OM Thing by Rebecca Pacheco
- Untethered Soul by Michael Singer
BUCKET LIST:
Hike Machu Picchu.
INTERESTING FACT:
I sleep with my eyes open.
LIFE ADVICE:
If it comes, let it. If it goes, let it.
WHAT I TEACH:
- Bagworx
SPECIALIZATION:
- MMA / Kickboxing
- Sports Performance Training
- Strength and Conditioning
MY WHY:
To help people be happy and content with themselves, and to achieve goals they didn’t think they’d be able to.
SPIRIT ANIMAL:
Tiger because they’re capable of doing everything on their own.
INTERESTS BESIDES FITNESS:
Writing and fashion (mainly sneakers).
ONE BIG DREAM:
To be a great dad.
LIFE-CHANGING FILMS:
- Good Will Hunting
- The Notebook
LIFE ADVICE:
Whether it’s diet, exercise or life, find your balance. Also, get comfortable with the uncomfortable.
WHAT I TEACH:
Yoga, Strength and Stretch.
MY WHY:
To fully experience the people and things of this world.
SPIRIT ANIMAL:
Eagle because flying is my DREAM.
INTERESTS BESIDES FITNESS:
Adventuring the world, locally and globally. I also love all forms of dance.
LIFE-CHANGING BOOKS:
Light on Life - BKS Iyenger
Invisible Monsters - Chuck Palahnuik
BUCKET LIST:
Visit all the places my father did.
LIFE ADVICE:
Everything in moderation, even moderation.
WHAT I TEACH:
- Cycle
MY WHY:
Why not?
SPIRIT ANIMAL:
Dog because they’re man’s best friend.
PERSONAL TAGLINE:
Don’t be afraid to get uncomfortable. That’s where the magic happens.
INTERESTS BESIDES FITNESS:
Jewelry design, fashion, travel, cooking, music and DIY projects.
ONE BIG DREAM:
To build and live in a refurbished school bus and travel around the country.
INTERESTING FACT:
I’ve volunteered at a couple of orphanages in Africa and Haiti.
WHAT I TEACH:
Cycling.
MY WHY:
The challenge, growth, encouragement, strength, and progress combined with the joy, love and support in the room. We push each other when we think we can’t. Just like life, it’s amazing to know we are all in it together.
SPIRIT ANIMAL:
A lion because they represent heart and courage. They’re born leaders with a deep sense of passion and righteousness.
INTERESTS BESIDES FITNESS:
Family time, baseball, and psychology.
PERSONAL TAGLINE:
You are stronger than you think you are. Don’t let your mind get in the way.
ONE BIG DREAM:
To write a book.
LIFE ADVICE:
Pay attention to what’s going on in whatever the situation may be. Use your intellect and clarity in the pause as a guide to being what you’re truly capable of being.
WHAT I TEACH:
- HIIT Strength and Core
- HIIT and Quit
- HIIT Circuit
- HIIT Suspension
- Body Worx
- Yoga Fusion
- STRENGTHX
- Cycle
MY WHY:
To be an example that fitness, health and wellness can be FUN! I aim to take the scary out of the equation!
SPIRIT ANIMAL:
Cheetah because of its grace, strength and speed.
ONE BIG DREAM:
Continue coaching in my senior years as my passion, not because I have to work.
LIFE-CHANGING BOOK:
The Four Agreements by Don Miguel Ruiz
BUCKET LIST:
- Learn to surf.
- Take a cross-country road trip.
WHAT I TEACH:
- Cycle
MY WHY:
I’m passionate about music AND about creating a space where people can forget how hard they’re working out and just KILL IT.
SPIRIT ANIMAL:
A sloth because they’re slow and steady but adorable.
INTERESTS BESIDES FITNESS:
Backpacking and teaching the Wilderness Travel Course yearly (leading people to get outside safely and more often). It’s the best feeling to see people learning a new skill or trying something outside of their comfort zone!
PERSONAL TAGLINE:
The mountains, the forest, and the sea, render men savage; they develop the fierce, but yet do not destroy the human.
WHAT I TEACH:
- Rhythm Ride Cycle
MY WHY:
To distract everyone from the outside noise so they can focus on themselves.
SPIRIT ANIMAL:
Brown Hare because they’re small but quick.
PERSONAL TAGLINE:
Don’t think about it. Do it.
INTERESTS BESIDES FITNESS:
Food, wine and old Hollywood films.
LIFE-CHANGING FILM:
Mean Girls
INTERESTING FACTS:
I was a professional dancer for over 10 years.
WHAT I TEACH:
- HIIT
- Strength
MY WHY:
To help others get to a place where exercising and moving your body is actually fun, not a chore.
SPIRIT ANIMAL:
Bee because I’m obsessed with flowers.
INTERESTS BESIDES FITNESS:
Hiking, cooking, traveling, baseball, and binging the Great British Baking Show.
PERSONAL TAGLINE:
Celebrate each mile.
ONE BIG DREAM:
Own a mountain house.
INTERESTING FACT:
I have a World Series ring.
LIFE ADVICE:
Life is for celebrating the milestones, adventures and all the little good things in between. Don’t forget to live in the today!
WHAT I TEACH:
Cycling, Strength, and H.I.I.T.
MY WHY:
To show people they’re stronger than they think they are.
SPIRIT ANIMAL:
Wolf because they have instinct, intelligence, appetite for freedom, and an awareness for the importance of social connections.
INSPIRED BY:
Those who overcome impossible situations with positivity, integrity and intelligence.
ONE BIG DREAM:
DJ a music festival.
INTERESTING FACT:
Trained myself to lose 100 pounds and run marathons.
LIFE ADVICE:
Never let a damn thing keep you from reaching your goals. Period!
WHAT I TEACH:
- Yoga
- Sound and Meditation
MY WHY:
Humanity. I do my inner and outer work with a focus that “I” and Humanity will be free and embody freedom.
SPIRIT ANIMAL:
Golden Eagle, Dolphin and Jaguar, which I discovered on my spiritual path with Hopi Maya and Tibet.
INTERESTS BESIDES FITNESS:
Travel, cooking, culture, food experiences, art, music, cinema, literature and poetry.
PERSONAL TAGLINE:
All is possible. Lean into it.
ONE BIG DREAM:
Liberation for all.
LIFE ADVICE:
Stay in harmony, balance and peace with “Self” and the World around you. Make it a daily practice.
WHAT I TEACH:
Cycle
MY WHY:
Helping others break through their barriers.
SPIRIT ANIMAL:
Chimpanzee because I’m often seen bouncing around while making friends with strangers
PERSONAL TAGLINE:
The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.
INTERESTS BESIDES FITNESS:
Family - my sons are 8 and 6. I also love snowboarding, gardening and design.
LIFE-CHANGING BOOK:
The Alchemist - Paulo Coelho
ONE BIG DREAM:
Own a family compound in the hills of Joshua Tree.
LIFE ADVICE:
Go the extra mile, deeply care about people, and stay curious.
