WHAT I TEACH:

- Metabolic Shred
- Atomic Strength
- Spartan 101
- SWAT Bootcamp

MY WHY:

To make fitness fun and help people move better.

SPIRIT ANIMAL:

A Great Pyrenees because I am loyal and friendly - but don’t get it twisted - I will use all of my strength and resources to protect those around me.

INTERESTS BESIDES FITNESS:‍

Gardening, cooking, photography, Dungeons and Dragons.

PERSONAL TAGLINE:‍

The only normal people are the ones you don’t know very well.

LIFE-CHANGING BOOK:‍

- Man’s Search for Meaning by Viktor Frankl

INSPIRED BY:

My Dad and Great Grandfather.

BUCKET LIST:

- Visit my ancestral home of Vietnam.
- Backpack in Alaska.
- Skinny dip in the South of France.

ONE BIG DREAM:

Own a homestead with a stable of horses.

INTERESTING FACT:‍

I am descended from royalty.

LIFE ADVICE:

Show up, be consistent, and do your best.